Single Leg Leg Press 280 kg Twan van Gendt
Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider, Olympic finalist 2012 and Olympic Semi-finalist in 2016 performing a single-legged Leg Press. In this case, Twan...
View ArticleStrength Training and Plyometric Training Impressions
Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian Split Squat with 170 kg a Hip Thrust with 220...
View ArticleBack Squat 220kg Twan van Gendt
Back Squatting with 220 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a Back Squat with 220kg at 83 kg body weight. With this strength to...
View ArticleBack Squat 210kg Twan van Gendt
Back Squatting with 210 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a Back Squat with 210kg at 83 kg body weight easily. With this...
View ArticleSingle-legged Power Clean and Single-legged Front Squat Twan van Gendt 42.5kg
Single-legged Power Clean and single-legged Front Squat Combination Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing a...
View ArticlePower Clean 120kg Twan van Gendt
Clean / Power Clean Twan van Gendt This video shows Twan van Gendt BMX rider Olympian 2016 and Olympic finalist 2012 in London performing a Power Clean with 120kg as a part of his strength training...
View ArticleBack Squatting 175kg for 10 reps Twan van Gendt
Back Squatting 175 kg for 10 reps at 82 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing 10 reps in the Back Squat with 175kg at 82 kg body weight....
View ArticleSingle-legged Power Clean from blocks Twan van Gendt 62.5kg
Power Clean single-legged from blocks with 62.5 kg Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged Power Clean with 62.5kg as a part of his...
View ArticleClean / Power Clean Twan van Gendt 147.5kg
This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with 147.5kg as a part of his strength training routine. This...
View ArticleStrength Training Workout Impressions
Strength Training Workout Training impressions from our Strength Training Workout Power Clean & Front Squat Bulgarian Split Squat DB Push Up & Row SL Back Extensions Barbell Rollouts Featuring...
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